What are the benefits of using a sauna?

Hanko™ 4-Person Carbon Infrared Sauna Room KitSaunas have been used all over the world for health benefits for thousands of years. People who take sauna baths laud their health benefits by attributing them with healing, preventative and cleansing properties. Many researchers have found sauna bathing highly effective for reducing stress in people’s daily lives. Today, the market is flooded with several different variations of saunas; they all boast same beneficial features. Here are the some unexpected benefits of sauna that will impress you:

Detoxification

In their daily lives, people come into contact with different types of chemicals which can cause serious health hazards. If a person sits in a sauna long enough to sweat, this is a good way to get rid of harmful toxins.

Weight Loss

Apart from strict diet plan and exercise, sauna bathing is also one of the most effective weight loss plan. The heat from a sauna increases person’s metabolic rate that is vital for losing weight. Sauna usage also helps release the toxins from the fat cells and flushes them out through the body pores and help users to maintain a cellulite appearance.

Improved Blood Circulation

This is one of the most important health benefits that a sauna offers. It makes your heart work faster that pumps the blood harder while expanding blood vessels that results in a temporary lowering in blood pressure.

Enhanced Immune System

When you sit in a sauna room, your body temperature increases that is important for producing white blood cells. As you know white blood cells help fight infections by attacking bacteria, viruses, and germs that invade the body.

Stress Relief

Stress, if left untreated, may impact the body adversely. There are solid evidences that stress can cause a mental illness that can’t be treated successfully. Many researchers have found that sauna bathing can reduce stress up to the maximum extent.

Why Sauna Bathing Is Essential for Lyme disease Treatment?

Laatu Infrared SaunasIn Lyme disease treatment process, during Herxheimer, the kidneys and liver become overwhelmed, and result to the death of pathogen, thereby creating a greater amount of toxins in the body. This toxin needs to be filtered out of the blood, and eliminated from the body. The most preferred method of detoxifying the body after Lyme disease treatment is sauna bathing. Sauna bathing helps in raising the body temperature which dilates the blood vessels causing increase in blood circulation. The heat generated throughout the blood vessels starts to move towards the surface of skin and simulates the sweat glands. This results in heavy sweating which contain 99% of water through which toxins flushes out of the body.

The toxins created during the treatment of Lyme disease can lead to life threating diseases, so it is quite important for the patients to properly plan for flushing out the produced toxins. If your doctor has advised you to have regular sauna bathing to remove toxins out of your body, then you can install a small sauna room kit in your home to have regular sauna bathing. There are many other benefits of sauna bathing, such as relives stress, helps to fight illness, induces a deeper sleep, and many others. Your family members can also take sauna bathing to remain fit and healthy. You can buy the best-in-class Infrared sauna room kits from Saunas.com to have the best sauna bathing experience.

Saunas.com is a renowned online market place where individuals can buy saunas as per their needs at the most competitive prices. A comprehensive selection of infrared saunas that they offer includes Hanko™ Infrared Saunas, Harmony Infrared Saunas, and much more. Besides Infrared saunas, the company also offers traditional saunas, outdoor saunas, Pre-Cut saunas, steam showers, sauna heaters, and different other sauna accessories.

Infrared Saunas: Designed for Greater Relaxation and Stress-Reduction

Infrared SaunasIn today’s fast moving world, stress is a major problem for many people. There are many factors that can cause stress, such as financial pressures, stressful job, a chaotic home life, and bad habits, including unhealthy eating, drinking and smoking. These factors cause people to be unhappy and unhealthy. There is no specific medicine that can help people to manage their stress. Each of us has to find a way to deal with stress in order to remain happy with our families, perform well at our jobs, and enjoy good health. Many medical studies reveal that sauna therapy is one of the most effective techniques to reduce stress while enjoying good health.

Sauna bathing is considered as one of the most effective techniques when it comes to offering a plethora of health benefits. A few minutes a day is all it takes to look and feel better. The body’s response to gentle, persistent heat is well-documented and proven day in and out by people all over the world. Which is why more and more doctors are recommending sauna bathing. If you are looking for a quality sauna, you can now explore a wide range of infrared saunas being offered at Saunas.com.

Infrared saunas are an effective tool for natural healing and prevention with their soothing Infrared light. The heat of infrared saunas penetrates in human tissues and renders numerous health benefits that are important for overall well-being. If you want to get yourself back into balance, an infrared sauna may be your biggest bet for leading a healthy lifestyle.

Top 5 benefits of sauna bathing

Infrared SaunaRegular sauna bathing has numerous health benefits and that’s the reason of its wide popularity across the world. Here are some of the major health benefits of sauna bathing:

1.       A Great Stress Buster

The primary benefit of sauna bathing is it helps people release stress. Even medical science has proved that there are negative effects of stress on health. Going for sauna bathing make people feel warm, thereby providing complete relaxation to their mind, body and soul.

2.       Flushes Toxins Out of Body

Sauna bathing rises the body temperature, due to which blood vessels widen, increasing blood circulation in the body. The heat generated through blood vessels releases through the pores present on the skin, thus simulating sweat glands. This result in heavy sweating through which toxins flushes out from the body, making individuals feel fresh.

3.       Burns Calories

Sauna bathing is considered as one of the best methods of losing weight. The sweating process involved in the sauna bathing requires a huge amount of energy, which is released from the conversion of carbohydrates and fats stored in the body. As carbohydrates and fats produce energy for sweating, at the same time they reduce the body weight. So, it is quite helpful for people who are looking to lose excess weight instantly.

4.       Helps to Fight Illness

According to a German medical research report, sauna bathing helps individuals fight cold, cough and other illness. Since the body is exposed to heat while sauna bathing, so it produces WBCs on the rapid pace, which helps users fight illness and stay healthy.

5.       Induce a Deeper Sleep

Sauna bathing is great for people suffering from insomnia. Not only do sauna bathing simulates endorphins, it also elevates body temperature at the evening, thus inducing a deeper sleep.

People looking to achieve health benefits of sauna can order one-of-a-kind sauna room kits online from Saunas.com. They offer a wide range of sauna room kits at the most attractive prices, including Traditional Saunas, Infrared Saunas, Steam Shower, Sauna Heater, and many others.

Take Sauna Bathing Regularly to Stay Healthy and Rejuvenated

Traditional SaunasThe environment that surrounds us is overloaded with harmful toxicants which may ruin your health by the day. These contaminants are present all over the atmosphere, and may affect water, air, and food that you intake, toxifying your body and affecting your health. There are many methods that can help you detoxify your body and enjoy a healthy lifestyle. One of such methods is sauna bathing. The heat of the sauna open up small pores in the skin and flush out built-up toxicants through heavy perspiration. Taking sauna bathing regularly is also good for blood circulation, pain relief, and strengthening the body’s immune system. If you are looking for regular sauna bathing session at your home, then explore an exclusive collection of traditional sauna room kits being offered by Saunas.com.

A sauna room in your home can provide numerous benefits, especially when you come home with tired, aching muscles and you just want to relax. The convenience of having home sauna surely beats the effort of going to a gym. However, if you are considering to purchase a sauna, then there are a few things that you need to decide beforehand. One of the most important things is to find a reputable seller who can give you all the tools which are required for installing sauna and have a good customer support. It will make your sauna bathing more enjoyable and relaxing as you know that your seller is present to guide you if any difficulty occurs during installation or even after that.

Saunas.com is a renowned online store for offering a wide range of traditional sauna room kits at the most competitive prices. Besides traditional saunas, the company have in the stock a variety of other saunas including infrared saunas, outdoor saunas, Laatu saunas, Pre-Cut saunas, steam showers, sauna heaters and other sauna accessories.

Enjoy Unexpected Health Benefits of Sauna with Saunas.com

Laatu Infrared SaunasSaunas have a long history in many different cultures across the world. From the Nordic countries to Central America, saunas have been used in one form or another, for centuries. The main idea of creating sauna was to provide you with all the necessary benefits, physically and mentally. Today, it serves both recreational and therapeutic purpose that is very essential for people with stressed life. There are two types of saunas, dry and wet, and it all depends on your choice which one you like the best. Both types of saunas provide same health benefits, while different with mechanism.

Many studies have looked at using saunas in the treatment of chronic health problems, such as congestive heart failure, high blood pressure, rheumatoid arthritis, and others. Due to its immense health benefits, saunas have gained wide popularity. Now people are buying sauna much more than ever before. In fact, a regular sauna bathing can cut down your medical expense and help you remain healthy for years to come. So, those who want to buy high quality sauna can explore a wide range of traditional saunas being offered online at Saunas.com.

Saunas.com is a market leader when it comes offering an array of saunas at the market’s best prices. The extensive range of saunas that the company offers on its online portal are infrared saunas, outdoor saunas, pre-built saunas, laatu infrared saunas, portable saunas, steam shower, sauna heaters, custom saunas and other sauna accessories. To provide best-in class sauna products to their customers, the company has established long lasting relationships with the leading brands of the industry such as TyloHelo, Amerec, Mr. Steam, and Finlandia.

Catalina Pre-Built Saunas: An Effective Way to Experience Refreshing Sauna Bath at Home

Catalina Pre-Built SaunasFrom celebrities to common man, almost everyone is aware about the health benefits of sauna bathing. Not only do sauna bath help individuals relive daily stress, but it is also best for improving cardiovascular performance, burning calories, inducing a deeper sleep, relaxing muscles and soothing aches and pains in muscles and joints. However, it is really expensive for many to visit spas or gym centers to experience a rejuvenating sauna session daily. So, it is in the better half of the individuals to install sauna room kit at their homes, and save their time and money involved in visiting spas or gyms.

There are thousands of saunas available in the market in a variety of sizes and designs, which individuals can select as per their needs and budget. However, out of these, Catalina Pre-Built saunas are widely popular among the professionals and installed by many individuals to enjoy health benefits of sauna bathing, right in the comfort zone of their home. The Catalina saunas are built with Cedar wood, and features backrests & skirts along upper benching, bench mat, bucket and ladle, sand timer, thermometer/hygrometer, and a stainless steel heater. These saunas has a double tier return bench arrangement, and can easily accommodate three to four people at a time.

Saunas.com is one of the best marketplaces where individuals can get Catalina pre-built saunas at the most competitive prices. A few of the Catalina saunas that individuals can order online from Saunas.com include CM34 Pre-Built Sauna Room Kit, CM45 Pre-Built Sauna Room Kit, CM56-5S Pre-Built Sauna Room Kit, CM79 Pre-Built Sauna Room Kit, and many others. All of these sauna room kits are manufactured employing the latest technology and have undergone through rigorous quality checks to ensure their durability and strength. So stop wasting money at spa and gym centers, order a piece of Catalina pre-built sauna from Saunas.com, and enjoy a relaxing sauna session at home.

Invest in an Outdoor Sauna to Spend Quality Time, Relaxing with Your Family in Peace

Catalina Outdoor Saunas

Catalina Outdoor Saunas

An outdoor sauna is ideal for spending quality time, relaxing with your family over the weekends, or holidays. Convenient, cozy, and compact, outdoor saunas can be easily moved from one place to another as per the requirement of the owner. From an aesthetic point of view, outdoor sauna adds value to the property. Because of its small diameter, you don’t have to bother about how it will fit, even if you have a small garden. Its small size doesn’t, in any way, undermine its performance. It can heat the water up to 80 degrees, in just an hour, and 100 degrees in two hours.

In the past, people realized the health benefits of taking sauna bath, still their popularity has not faded. If you are feeling fatigued, then there is no better way to relax, than to take a dip in a sauna, as it will calm your nerves, and muscles, and quickly bring you back to a refreshed state. Saunas are being widely utilized today by many for detoxifying the body, and promoting weight loss. Apart from the health benefits of having a sauna, you will also have a great time with your family and friends. All of these outdoor saunas are easy to install, as they come in their completely build-up state. So, for getting all of these health benefits of sauna at your home, you can install an outdoor sauna being offered by Saunas.com.

Saunas.com is a reputable online store for offering a wide range of saunas at the most competitive prices. The company have in the stock a variety of saunas including outdoor saunas, infrared saunas, custom saunas, Laatu saunas, Pre-Cut saunas, Pre-Built saunas, steam showers, sauna heaters and other sauna accessories.

Five Major Benefits of Regular Sauna Bathing

Infrared SaunaMost of the people know the health benefits associated with the sauna bathing. Some of them have made sauna bathing an integral part of their daily routine. But, there are a lot of people who don’t know its importance. They think it is a wastage of time and money. If you are among them who consider sauna bathing is wastage of money and time, then please go through this entire piece of writing, you will find some of the amazing health benefits of sauna bathing. Regular sauna bathing can improve your health mentally, emotionally, physically, and spiritually. Some of the benefits of sauna bathing are:

  • Flushes Toxins

Sauna bathing helps in flushing out the toxins through sweat. During the heat session of the sauna bathing people experience at lot of sweating that helps the cleaning of body in a great way.

  •  Helps in Weight loss

Due to dry heat during a sauna session heart rate of the bather increases up to a great extent. Expert suggest twenty to thirty minute of sauna bathing helps in burning of over 500 calories. Thus, it is one of the greatest methods for a weight loss.

  •  Makes immune system stronger

One another major benefit of sauna bathing is enhancement in immune system. Regular sauna bathing helps in increasing the WBCs of blood cells, which are responsible for fighting against attacking infections and ailments. Regular sauna bathers usually stay healthy and, in case of infection they heal faster than the people who is not a regular sauna bather.

  • Improves performance at every front

If you lack in performance either at work or sports. Regular sauna bathing will improve your performance at work and sports both. Regular sauna bather has a higher heat tolerance level and thus, feel less fatigue and can maintain their energy level over a prolonged period of time, improving performance. It also helps in improving the sex life.

  •  Makes the people younger

Sauna bathing is one of the best skin exercises that people can take to stay younger for a long time. As you grow older, dead cells accumulate on skin pores, and make the skin less elastic. Regular sauna sessions improve blood flow throughout the skin, which aids the growth of new skin and removes the dead cells that results to glowing skin.

These are the major benefits of having sauna bathing on regular basis. If you are looking to get these of health benefits sitting at your home, then visit Saunas.com to explore a wide range of infrared saunas available at the market’s best prices.

Improve Your Health with Regular Sauna Bathing at Home

Hanko™ 4-Person Carbon Infrared Sauna Room KitIf you are suffering from certain health issues or just want to detoxify your body for healthier experience, then infrared sauna therapy is one of the best treatments for you. Infrared saunas use special type of light waves that works on the core of the body, providing rejuvenation in just twenty minutes of sauna bathing a day. Ideally, a person should take a sauna session on daily basis to observe the best results. The first few sessions should not last longer than thirty minutes, but it can be increased up to fifty minutes a session over the time. For regular sauna session, people can install saunas at their homes, which are available in a wide variety of sizes, shapes, and designs at Saunas.com.

Infrared sauna therapy has become popular in recent years across the globe. It is a great way to relieve health issues like muscle and joint pain, blood circulation problem, skin diseases, and many more. With the help user manual, these infrared saunas can easily be installed at homes or offices. In general, taking a sauna no matter if it is an infrared or traditional will give many health benefits to the sauna users.

Saunas.com is a renowned online store for offering a wide range of saunas at the most competitive prices. The company have in stock a variety of saunas including infrared saunas, outdoor saunas, Laatu saunas, Pre-Cut saunas, steam showers, sauna heaters and other sauna accessories. In order to provide best-in-class products to the customers, the company has built a long lasting relationship with the leading brands of the industry such as Amerec, Finlandia, TyloHelo, Mr. Steam, and many others.