How to Properly and Safely Use a Sauna

Saunas have been used for many years as a therapy and are still popular today. A sauna can help people to unwind and relax, and it has many health benefits, including improving blood circulation, detoxifying the body and decreasing stress. Saunas usually have high temperatures and low humidity, and can raise the skin temperature to roughly 40° Celsius or 104° Fahrenheit. Saunas are generally safe for a healthy person to enjoy but one should always take some precautions before and after sauna use:

1.Food and Drinks: Other than water, eating or drinking before using sauna can put a strain on anyone’s circulatory system. Alcohol or any medication that impair sweating should be avoided before sauna bathing.

2.Remove Accessories: People should remove any metal or jewelry as they heat up quite fast and may cause irritation or burns. Skin may also swell due to the dry heat, which may make tight jewelry quite uncomfortable. Contact lenses should also be avoided as they might cause eye irritation or infection due to heat.

3.Limited time in Sauna: It is recommended for a healthy person should spend about 15 to 20 minutes inside the sauna. First time users are recommended only 5 to 10 minute use and gradual increase till 15 to 20 minutes. The time should be shortened if any user experiences any discomfort including shortness of breath, nausea, dizziness.

4.Hydration: The heat in the sauna can cause heavy sweating that can in turn, lead to dehydration. That’s why it’s recommended for people to drink water before and after the sauna or steam bath. It is recommended to drink two to four glasses of water after exiting the sauna.

5.Avoid Sauna Using in Illness: People who are illness or having certain health conditions are not recommended to use a sauna and should wait until they recover before using a sauna. Pregnant woman and people with certain medical conditions, such as low blood pressure, should consult their doctor before sauna use.

Saunas.com offers a wide range of saunas from world renowned brands. including Avalon, Laatu, Polar, Catalina, Hanko, Harmony, Amerec, Mr. Steam, Tylo, etc. In addition to traditional saunas, the store also offers infrared saunas, steam showers, sauna heaters, sauna accessories and various others.

Why You Should Consider Installing An Infrared Sauna In Your Home?

Sauna bathing has been in practice for centuries across various cultures due to its numerous health benefits. With its effective results, sauna culture has spread all over the world in modern times. With the rapid development of technology, sauna has been divided into varied categories. One of them is infrared sauna which has gained momentum over the last few years for its effective results. Installing an infrared sauna in your home is one of the best things you can do for your health. Here are a few powerful benefits of using infrared saunas:

Detoxification

In your daily lives, you come into contact with different types of chemicals which can cause serious health hazards. Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. As compared to other saunas, infrared saunas make you sweat more thereby eliminating more toxins from your body.

Pain Relief

Even if you have been suffering from chronic muscle aches or joint pain, infrared saunas can get it rid of by increasing circulation immediately.

Enhanced Immune System

When you take a sauna bath for 15-20 daily, your immune system will improve gradually and your body will be able to resist a range of illness and disease.

Weight Loss

Apart from strict diet plan and exercise, sauna bathing is also one of the most effective weight loss plan. The heat from a sauna increases person’s metabolic rate which is vital for losing weight. Sauna usage also helps release the toxins from the fat cells and flush them out through the body pores and help users to maintain a cellulite appearance.

Skin Purification and Anti-Aging

The radiant heat of infrared saunas can help you purify your skin by excluding pollutants from your pores. When your body is free from pollutants, you will feel revitalized while making you look younger than your age.

If you’re looking to buy high quality Infrared saunas, look no further than Saunas.com. The company is widely recognized for offering a wide range of saunas and its accessories at the most competitive prices. Contact them today to arrange a free consultation.

Saunas.com Offers Easy-to-Install Residential Steam Showers for Relaxation & Detoxification at Home

The best online store for purchasing saunas and its accessories, Saunas.com offers easy-to-install residential steam showers that proves to be beneficial for individuals in detoxifying and relaxing their mind, body, and soul, in the comfort of their home. All of the steam showers they offer are manufactured with top-notch materials and provided to the customers, only after rigorously testing them against various stringent parameters. Saunas.com majorly offers two different types of residential steam showers – Amerec Steam Generators and Mr. Steam Steam Showers, which individuals can instantly order online, and get it delivered to their doorstep within committed time frame. These saunas are perfect to be used at homes as they are cost-effective and are specially designed to be utilized for domestic applications.

Saunas.com has garnered a solid reputation for itself in the market and has amassed a strong customer base all across the USA, owing to the bespoke quality of their products and services. They have a dedicated team of professionals who channelize their energy to combine new ideas & innovation for providing best quality services to customers. Besides residential steam showers, they also offer light commercial steam showers, heavy commercial steam showers, and steam shower accessories & parts.

Talking further about their residential steam showers, a representative of Saunas.com stated, “Our residential steam showers are small and efficient with a comforting cloud of pure, clean steam. We have numerous years of experience in delivering cutting edge steam shower technology for homes, day spas, hotels, & fitness centers. We always recognize the importance of user-friendly shower deigns as they are easy-to-install and use. We try to provide the best quality products and fast service to make your steambath experience a memorable one. ”

About Saunas.com

SAUNAS.COM, owned by United Commerce Group, Inc., offers a complete home sauna experience providing portable saunas, infrared saunas, and steam rooms. These are provided in DIY kits, but if you need help with installation – they can help you set that up as well. They can help with all things sauna and steam – use their customer service to your benefit. They provide everything needed for the ultimate home sauna, infrared sauna or steam room experience. Browse and buy top-of-the-line residential and commercial sauna rooms, pre-built infrared saunas, steam generator units, or a pre-built sauna kit (build yourself), sauna plans, sauna heaters, and sauna equipment and accessories manufactured by industry leaders at below retail prices.

For more information, please visit: http://saunas.com/

Steam Showers: A Comfortable & Enclosed Area That Acts As a Surreal Warm & Vaporous Heaven

SaunasMany of us desperately crave for an efficient and cost-effective medium to relax and rejuvenate ourselves from the stresses and pressures that the modern lifestyle imposes on us. But, most of us just compromise with a hot bath due to our unwillingness to spend extra dollars at expensive spas and salons. But imagine, if you could just wither away all your aches and tiredness in your home itself at the mere touch of a few buttons in a comfortable and enclosed area that acts as a surreal warm, and vaporous heaven. Yes, with steam showers, you can instantly eradicate your daily stress easily and efficiently. All you need to do is enter the room, sit on a bench, push a button, and then allow yourself to melt in the steam. You will find yourself to be transposed into a soothing place due to the scented steam all around you. After the steam bath, you just need to rinse yourself with a cold shower and you will feel like a recharged battery that is ready to perform its functions.

Yes, that’s the magic of steam showers that are extremely simple in design and easy to install. The steam shower room comprises of a tile room with a steam generator. This doesn’t require you to shell out a lot of money to attain your share of luxury and relaxation. Not only is it highly economical, but is also a highly eco-friendly way of recreation as the steam generator doesn’t consume too much electricity and according to statistics, 20 minutes of steam bath consumes a mere 7.5 liters of water. As per the health perspectives, steam showers are highly beneficial & recommended as they impart multiple benefits to the mind and body. Besides having a positive effect on skin and sinuses, steam also causes vasodilatation, which is defined as the widening of blood vessels. This widening causes increase in blood circulation and blood flow in the blood vessels. Further, the steam allows the pores of the skin to open and this leads to freeness in perspiration. The heat also promotes relaxation in muscles and hence reduces the tension in the tissues.

If you want to purchase high-quality steam showers, you must visit Saunas.com. Saunas.com has acquired a reputation for itself in the market and has amassed a strong customer base across all of the USA with its best-in-class products and first-class services. They offer a wide variety of steam showers, such as residential steam showers, light commercial steam showers, & heavy commercial steam showers. Besides steam showers, they also offer infrared saunas, sauna accessories, and many other products.

Traditional Saunas: A Classical Route to Experiencing the 2000 Year Old Vintage Finnish Sauna

Hanko™ Premium 4-Person Infrared Sauna

Originated 2000 years ago in Finland, the traditional saunas are highly popular among the masses because they operate and are set in accordance with the prestigious Finnish standards. Not only do traditional saunas give a heavenly treat to the senses, mind, and body, they also help individuals rejuvenate and relieve stress accumulated in the body and mind due to the hectic lifestyle of the modern era. So, if you want to access the best quality Traditional saunas, visiting Saunas.com will make your task quite easier and cost-effective.

Here are described a few Traditional saunas that you can order online from Saunas.com:

Portable Saunas

One of the widely known traditional saunas, portable saunas are lightweight and easy to assemble with plug-in capability. Almost every portable sauna have 24 hour programmable digital controls, along with an MP3 and AM/FM stereo.

Pre-Cut Saunas

The Pre-Cut saunas are available in a wide variety of options and start at $2,859.00 only. You can customize your pre-cut sauna to your framed wall dimensions as these saunas have the ability to adapt to any area easily, without any hassle.

Pre-Built Saunas

The Pre-Built saunas are easy to assemble modular pre-built sauna packages that comes in a variety of sizes. The different types of pre-built saunas that you can find at Saunas.com includes Polar Pre-Built Saunas, Avalon Pre-Built Saunas, Catalina Pre-Built Saunas and Laatu Pre-Built Saunas.
Outdoor Saunas

With outdoor saunas, you can enjoy the experience of the traditional sauna in the lap of the nature. Starting at $4,780.00, these saunas are manufactured with robust materials incorporating advanced technology and quality tested on rigorous parameter for durability and strength.

Combination Saunas

Starting at $7, 157, these amazingly relaxing saunas are a combination of traditional and infrared saunas. Thus, these saunas help you get the best out of both.

Why Infrared Saunas?

Hanko™ 4-Person Carbon Infrared Sauna Room KitInfrared saunas are one of the ‘hottest’ home therapies for overall healthier living. They differ from traditional saunas because their light directly penetrates into your skin but does not warm the air around you. Your body temperature shoots up, yet the light has no effect on your surroundings. While some choose to undergo luxurious treatments at a spa, there are others who take a wise decision of purchasing an infrared sauna for their homes to enjoy its prolonged health benefits. The machine looks like a tanning bed, with parts that look like fluorescent lights covered by cylindrical carbon shells. They release light waves that are invisible to the naked eye.

One of the biggest benefits of infrared saunas is that they are convenient to use and can help you battle diabetes, heart related diseases, sensitive skin, muscular pains and high blood pressure. Due to their ability to penetrate into the skin, they increase the metabolic rate and can help the body burn off anywhere from 200 – 600 calories in a half hour session. Infrared saunas are compact devices, demand very little maintenance, and require no water or plumbing. Apart from offering many health benefits than the conventional saunas, they’re less of a drain on resources. Most of the infrared saunas are made of sustainable materials and consume very little electricity.

You mustn’t just be swayed off by the advantages of Infrared Saunas. They have the potential to alter your perspiration and heart rates tremendously, so, before you head to buy the sauna, it’s safest to see a doctor or an experienced therapist to check the probable risks associated with the product. To get the sauna of your choice you can visit Saunas.com. The company is well established in the industry when it comes to offering an array of infrared saunas at the market’s best prices. It is widely recognized for building sauna products with high standards in terms of quality, innovation, and reliability.

How to Choose a Portable Sauna?

SaunasWith a portable sauna, you can splurge in a luxurious relaxation session within the convenience of your home, office or any place where you would like to unwind. This is precisely the reason why most of the individuals prefer portable saunas over traditional saunas. Nevertheless, it is crucial you buy a portable sauna with the utmost precaution from a reputed manufacturer or else it might call for accidental injuries like electric shock, burns or fire. Here, are discussed a few points that can guide you on ‘what to avoid’ and ‘what to look for’ in a portable sauna:

  • Don’t just buy an inferior quality sauna to satisfy your price budget, rather look for a sauna that is safe and sturdy and go through the details of the manufacturing company and see if it holds a good reputation in the market. You will not get a premium quality sauna at rock bottom prices, so keep aside a few more bucks to get the best quality portable sauna.
  • While shopping for the portable sauna online, do check the terms and conditions of the seller that has customer friendly policies and good after sales services, to ensure you are protected under the sellers’ policies.
  • Consider whether the sauna is easy to set up and in case you’re not able to do it yourself, see that you receive support from the company’s staff to help you with installation.
  • You must buy a sauna with quality products. For instance, the heater is the essence of every portable sauna. So, pay attention to the elements of the sauna.

You can buy quality portable saunas from the reputed online store, Saunas.com. The company is widely recognized for building sauna products with high standards in terms of performance, innovation, and reliability. So, order now and grab the best deals on your favorite product!

Top Four Health Benefits of Steam Showers

Steam ShowersInstalling a steam shower in your home or your bathroom is one of the best things you can do for your health. Let us delve into the ways steam showers can work to benefit your physical and mental wellbeing.

Improved Circulation

As the moist heat of the steam widens your blood vessels, it lowers your blood pressure naturally and improves blood circulation. Because of increased blood flow, muscles typically function better.

Recovery from Exercise

There’s a reason why people head straight to the steam shower or a sauna after a heavy workout. You must have noticed muscles feel sore and fatigued after a good workout and a steam shower helps flush these elements out of your system.

Skin Care

As little as 20 mins of steam per week work wonders in getting you a cleaner and glowing skin. Steam helps in eliminating the dead skin cells, bacteria and dirt that is accumulated in the top layers of the skin. The blend of warm air and moisture opens clogged pores so that they can absorb oxygen, vitamins, and valuable minerals permitting your skin to breathe and perspire.

Stress Management

It is recommended you take a steam shower before going to bed for a sound sleep. Warmth of the steam boosts your blood circulation that helps the muscles to relax. Besides this, the release of endorphins in your brain help you relax both physically and mentally.

One of the simplest ways to enjoy a steam shower is to buy a steam shower kit that comes ready for installation. These prefabricated units are easy to install and fit perfectly into the existing footprint of your bathtub or shower. If you’re looking to buy high quality steam showers or saunas from a reputed online store, look no further than Saunas.com. The company is widely recognized for building sauna products with high standards in terms of quality, innovation, and reliability.

Traditional saunas: Help You Improve Your Lifestyle and Health

Traditional SaunasThe popularity of saunas in treating diseases has made them universally popular over the time. However, earlier it was used for recreation purpose but now health issues are one of the main reasons that people use saunas for. There are millions of people across the world who say that they have treated their diseases by using saunas and now enjoying healthy lifestyle. In fact, a few minutes a day is all it takes to look and feel better. The body’s response to gentle, persistent heat is well-documented and proven day in and out by people all over the world. That’s why nowadays doctors are recommending saunas to their patients.

Now, it has been clinically proven that saunas confer a number of health benefits, from removing toxins to treating congestive heart failure and other cardiovascular conditions. Growing demands of saunas has forced sauna industry to introduce something new for users. However, it is being believed nothing can replace traditional saunas.

Traditional saunas are convenient, robust, attractive in design, and can be easily moved from one place to another. All of the traditional saunas are built with durable materials to withstand all kinds of weather conditions and operate all-year round. These saunas provide you with immense emotional and physical relaxation benefits which will help you lead healthy lifestyle.

So, if you’re looking for quality saunas to avail of their several health benefits in the comfort of your home, you can count on a renowned company like Saunas.com for best deals. In order to provide  top class products to the customers, the company has built strong and long lasting relationships with the top manufacturers of the industry such as TyloHelo, Amerec, Mr. Steam, and Finlandia. The company offers 100% free consultation and online chat support to help customers select products as per their needs and within their budget.

Why Saunas Are Good For You?

Infrared Saunas

Infrared Saunas

Saunas have been used across the world for physical and mental health benefits for thousands of years. With the rapid development of technology, saunas have stood the test of time. The use of the sauna has immensely grown these days and people have started considering it as an alternative treatment for a range of major and minor medical conditions. There is a scientifically proven reason why people use saunas. Sauna bathing make your sweat hard and sweating has proven its effectiveness in flushing out toxins from your body.

Only a few minutes sauna session can help you feel better and rejuvenated. If you use sauna regularly, you can improve your mental, emotional, and physical health within a short span of time. Here are the some amazing health benefits of using sauna:

  • Saunas Relieve Stress. Many medical studies have shown that those who use sauna don’t get stressed easily. The heat from the sauna induces the release of endorphins that are the body’s all-natural “feel-good” chemical. Endorphins trigger a positive feeling in the body, which is one of the most critical things to stay happy.
  • Saunas Relax Muscles and Soothe Ache in both Muscles and Joints. There’s scientific evidence on sauna use for treating older injuries or chronic muscle or joint pain, like arthritis. The heat of saunas increases the blood circulation which ultimately speeds up the body’s natural healing process while soothing pains and aches.
  • Sauna Cleanses The Skin. Heat bathing has been one of the most recognized beauty techniques for years. Regular sauna sessions improve blood flow throughout the skin, which aids the growth of new skin and removes the dead cells that results to glowing skin.
  • Sauna Improves Immune System. Sauna bathing is an enhancement in immune system. Regular sauna bathing helps in increasing the WBCs of blood cells, which are responsible for fighting against attacking infections and ailments. Regular sauna bathers usually stay healthy and don’t fall ill usually since they have improved their immunity.