How to Properly and Safely Use a Sauna

Saunas have been used for many years as a therapy and are still popular today. A sauna can help people to unwind and relax, and it has many health benefits, including improving blood circulation, detoxifying the body and decreasing stress. Saunas usually have high temperatures and low humidity, and can raise the skin temperature to roughly 40° Celsius or 104° Fahrenheit. Saunas are generally safe for a healthy person to enjoy but one should always take some precautions before and after sauna use:

1.Food and Drinks: Other than water, eating or drinking before using sauna can put a strain on anyone’s circulatory system. Alcohol or any medication that impair sweating should be avoided before sauna bathing.

2.Remove Accessories: People should remove any metal or jewelry as they heat up quite fast and may cause irritation or burns. Skin may also swell due to the dry heat, which may make tight jewelry quite uncomfortable. Contact lenses should also be avoided as they might cause eye irritation or infection due to heat.

3.Limited time in Sauna: It is recommended for a healthy person should spend about 15 to 20 minutes inside the sauna. First time users are recommended only 5 to 10 minute use and gradual increase till 15 to 20 minutes. The time should be shortened if any user experiences any discomfort including shortness of breath, nausea, dizziness.

4.Hydration: The heat in the sauna can cause heavy sweating that can in turn, lead to dehydration. That’s why it’s recommended for people to drink water before and after the sauna or steam bath. It is recommended to drink two to four glasses of water after exiting the sauna.

5.Avoid Sauna Using in Illness: People who are illness or having certain health conditions are not recommended to use a sauna and should wait until they recover before using a sauna. Pregnant woman and people with certain medical conditions, such as low blood pressure, should consult their doctor before sauna use.

Saunas.com offers a wide range of saunas from world renowned brands. including Avalon, Laatu, Polar, Catalina, Hanko, Harmony, Amerec, Mr. Steam, Tylo, etc. In addition to traditional saunas, the store also offers infrared saunas, steam showers, sauna heaters, sauna accessories and various others.

Why You Should Consider Installing An Infrared Sauna In Your Home?

Sauna bathing has been in practice for centuries across various cultures due to its numerous health benefits. With its effective results, sauna culture has spread all over the world in modern times. With the rapid development of technology, sauna has been divided into varied categories. One of them is infrared sauna which has gained momentum over the last few years for its effective results. Installing an infrared sauna in your home is one of the best things you can do for your health. Here are a few powerful benefits of using infrared saunas:

Detoxification

In your daily lives, you come into contact with different types of chemicals which can cause serious health hazards. Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. As compared to other saunas, infrared saunas make you sweat more thereby eliminating more toxins from your body.

Pain Relief

Even if you have been suffering from chronic muscle aches or joint pain, infrared saunas can get it rid of by increasing circulation immediately.

Enhanced Immune System

When you take a sauna bath for 15-20 daily, your immune system will improve gradually and your body will be able to resist a range of illness and disease.

Weight Loss

Apart from strict diet plan and exercise, sauna bathing is also one of the most effective weight loss plan. The heat from a sauna increases person’s metabolic rate which is vital for losing weight. Sauna usage also helps release the toxins from the fat cells and flush them out through the body pores and help users to maintain a cellulite appearance.

Skin Purification and Anti-Aging

The radiant heat of infrared saunas can help you purify your skin by excluding pollutants from your pores. When your body is free from pollutants, you will feel revitalized while making you look younger than your age.

If you’re looking to buy high quality Infrared saunas, look no further than Saunas.com. The company is widely recognized for offering a wide range of saunas and its accessories at the most competitive prices. Contact them today to arrange a free consultation.

Saunas.com Offers Easy-to-Install Residential Steam Showers for Relaxation & Detoxification at Home

The best online store for purchasing saunas and its accessories, Saunas.com offers easy-to-install residential steam showers that proves to be beneficial for individuals in detoxifying and relaxing their mind, body, and soul, in the comfort of their home. All of the steam showers they offer are manufactured with top-notch materials and provided to the customers, only after rigorously testing them against various stringent parameters. Saunas.com majorly offers two different types of residential steam showers – Amerec Steam Generators and Mr. Steam Steam Showers, which individuals can instantly order online, and get it delivered to their doorstep within committed time frame. These saunas are perfect to be used at homes as they are cost-effective and are specially designed to be utilized for domestic applications.

Saunas.com has garnered a solid reputation for itself in the market and has amassed a strong customer base all across the USA, owing to the bespoke quality of their products and services. They have a dedicated team of professionals who channelize their energy to combine new ideas & innovation for providing best quality services to customers. Besides residential steam showers, they also offer light commercial steam showers, heavy commercial steam showers, and steam shower accessories & parts.

Talking further about their residential steam showers, a representative of Saunas.com stated, “Our residential steam showers are small and efficient with a comforting cloud of pure, clean steam. We have numerous years of experience in delivering cutting edge steam shower technology for homes, day spas, hotels, & fitness centers. We always recognize the importance of user-friendly shower deigns as they are easy-to-install and use. We try to provide the best quality products and fast service to make your steambath experience a memorable one. ”

About Saunas.com

SAUNAS.COM, owned by United Commerce Group, Inc., offers a complete home sauna experience providing portable saunas, infrared saunas, and steam rooms. These are provided in DIY kits, but if you need help with installation – they can help you set that up as well. They can help with all things sauna and steam – use their customer service to your benefit. They provide everything needed for the ultimate home sauna, infrared sauna or steam room experience. Browse and buy top-of-the-line residential and commercial sauna rooms, pre-built infrared saunas, steam generator units, or a pre-built sauna kit (build yourself), sauna plans, sauna heaters, and sauna equipment and accessories manufactured by industry leaders at below retail prices.

For more information, please visit: http://saunas.com/

Steam Showers: A Comfortable & Enclosed Area That Acts As a Surreal Warm & Vaporous Heaven

SaunasMany of us desperately crave for an efficient and cost-effective medium to relax and rejuvenate ourselves from the stresses and pressures that the modern lifestyle imposes on us. But, most of us just compromise with a hot bath due to our unwillingness to spend extra dollars at expensive spas and salons. But imagine, if you could just wither away all your aches and tiredness in your home itself at the mere touch of a few buttons in a comfortable and enclosed area that acts as a surreal warm, and vaporous heaven. Yes, with steam showers, you can instantly eradicate your daily stress easily and efficiently. All you need to do is enter the room, sit on a bench, push a button, and then allow yourself to melt in the steam. You will find yourself to be transposed into a soothing place due to the scented steam all around you. After the steam bath, you just need to rinse yourself with a cold shower and you will feel like a recharged battery that is ready to perform its functions.

Yes, that’s the magic of steam showers that are extremely simple in design and easy to install. The steam shower room comprises of a tile room with a steam generator. This doesn’t require you to shell out a lot of money to attain your share of luxury and relaxation. Not only is it highly economical, but is also a highly eco-friendly way of recreation as the steam generator doesn’t consume too much electricity and according to statistics, 20 minutes of steam bath consumes a mere 7.5 liters of water. As per the health perspectives, steam showers are highly beneficial & recommended as they impart multiple benefits to the mind and body. Besides having a positive effect on skin and sinuses, steam also causes vasodilatation, which is defined as the widening of blood vessels. This widening causes increase in blood circulation and blood flow in the blood vessels. Further, the steam allows the pores of the skin to open and this leads to freeness in perspiration. The heat also promotes relaxation in muscles and hence reduces the tension in the tissues.

If you want to purchase high-quality steam showers, you must visit Saunas.com. Saunas.com has acquired a reputation for itself in the market and has amassed a strong customer base across all of the USA with its best-in-class products and first-class services. They offer a wide variety of steam showers, such as residential steam showers, light commercial steam showers, & heavy commercial steam showers. Besides steam showers, they also offer infrared saunas, sauna accessories, and many other products.

Traditional Saunas: A Classical Route to Experiencing the 2000 Year Old Vintage Finnish Sauna

Hanko™ Premium 4-Person Infrared Sauna

Originated 2000 years ago in Finland, the traditional saunas are highly popular among the masses because they operate and are set in accordance with the prestigious Finnish standards. Not only do traditional saunas give a heavenly treat to the senses, mind, and body, they also help individuals rejuvenate and relieve stress accumulated in the body and mind due to the hectic lifestyle of the modern era. So, if you want to access the best quality Traditional saunas, visiting Saunas.com will make your task quite easier and cost-effective.

Here are described a few Traditional saunas that you can order online from Saunas.com:

Portable Saunas

One of the widely known traditional saunas, portable saunas are lightweight and easy to assemble with plug-in capability. Almost every portable sauna have 24 hour programmable digital controls, along with an MP3 and AM/FM stereo.

Pre-Cut Saunas

The Pre-Cut saunas are available in a wide variety of options and start at $2,859.00 only. You can customize your pre-cut sauna to your framed wall dimensions as these saunas have the ability to adapt to any area easily, without any hassle.

Pre-Built Saunas

The Pre-Built saunas are easy to assemble modular pre-built sauna packages that comes in a variety of sizes. The different types of pre-built saunas that you can find at Saunas.com includes Polar Pre-Built Saunas, Avalon Pre-Built Saunas, Catalina Pre-Built Saunas and Laatu Pre-Built Saunas.
Outdoor Saunas

With outdoor saunas, you can enjoy the experience of the traditional sauna in the lap of the nature. Starting at $4,780.00, these saunas are manufactured with robust materials incorporating advanced technology and quality tested on rigorous parameter for durability and strength.

Combination Saunas

Starting at $7, 157, these amazingly relaxing saunas are a combination of traditional and infrared saunas. Thus, these saunas help you get the best out of both.

With a Sauna at Home, Your Body Becomes Pain Free

Investing in a sauna is a smart move for ensuring a stress free life. Since saunas provide various health benefits like detoxification, improving circulation, stronger immune system, weight loss and stress relief, etc., therefore they are being increasingly used at homes by individuals across the globe. Saunas have been in practice for years as the perfect way of getting re-energized and rejuvenated. Saunas are easy to install and can provide an extremely blissful unwinding experience. They are also used in getting relief from body aches and mental stress. Today, a variety of saunas are available in the market, but where quality is concerned, look no further than Saunas.com. It is a reputed online store that provides a wide collection of exceptional traditional and infrared saunas, which have no match in the market. Individuals looking at installing a sauna in their home can trust on this reputed firm for providing top-notch quality products and services.

Traditional SaunasSaunas.com has been in this business since 1987 and has continuously been the customers’ favorite for providing top-notch quality saunas at the most competitive prices. Different types of saunas that they provide include portable saunas, pre-cut saunas, pre-built saunas, outdoor saunas, Hanko™ infrared saunas, Harmony infrared saunas and many others. The ranges of saunas that they provide are manufactured employing cutting edge technological tools to ensure that the quality is always maintained. Besides providing saunas, they also offer residential steam showers, light commercial steam showers, heavy commercial steam showers, electric sauna heaters, wood burning sauna heaters and other sauna accessories. The variety of sauna products that they provide can be purchased online through the company’s official outlet, Saunas.com. Moreover, the company also offers their customers gaming and tables, humidors and wine cellars at the market’s best rates.

Revitalize Yourself with Steam Showers from Saunas.com

When our skin is exposed to heat it boosts the production of white blood cells and strengthens the immune system. As blood circulation increases it activates the sweat glands which produce sweat that releases toxins and wastes from your body, making you feel re-energized and rejuvenated. There are various measures which make you sweat but Steam showers from Saunas.com are the best among them. These showers   offer you a comfortable sauna experience. These steam showers helps shed off toxins from your skin, leaving it soft and beautiful. Designed using high grade components, steam saunas are easy to install and use.

Steam ShowersThese steam heaters are built with advanced technology to withstand all weather conditions and operate round the year. Available in different specifications, these showers can be used for both commercial and residential applications. The steam showers that the company offers include residential steam showers, light commercial steams, heavy commercial steams and their accessories and parts.  All are quality approved and ensure a longer service life. With their numerous health benefits, these showers are one of the best options to rejuvenate yourself.

Saunas.com reigns on top when it comes to offering an array of saunas at the market’s best prices. Besides steam showers, they also offer infrared saunas, portable saunas, pre-built saunas, custom saunas, laatu sauna heaters and other sauna accessories. The online portal’s experts ensure that the customers get their ordered product on time without being damaged or distorted. In order to ensure their performance, these steam showers are stringently monitored on various parameters. So, go ahead and purchase the best quality steam showers from Saunas.com.

Saunas from Saunas.com – Your Best Deal

When we talk about saunas, the first thing that comes to mind is a small room with yellow lights. We often tend to forget the benefits of saunas. As it turns out, saunas are very beneficial to our health. A few of the benefits are mentioned below:

Sweating: We live in a world where we sweat very little; most of the time we spend hours in air conditioned rooms and in air conditioned cars. This air conditioning stops us from sweating. That’s where saunas work wonders. With saunas, we can make ourselves sweat, which actually is good for your health.
Deep Tissue Penetration: Infrared saunas heat the tissues from within which detoxifies at deeper tissue levels.
Parasympathetic Nervous System Enhancement: Helps lessen stress; as a result, it helps you relax.

If you want to purchase a sauna, then browse through Saunas.com. You will come across a wide range of saunas that include traditional saunas, infrared saunas, steam showers, and sauna heaters. The other accessories that Saunas.com offers include Aromatherapy oil, Towel warmers, Sauna doors, and many more. Buying saunas and accessories from this store will help you get the best quality saunas. You will also be able to avail free shipping on orders over $100. So get a sauna today from Saunas.com and get relaxed.

Sauna Door to Open the Gateway to Wellness

Those who plan to bring home the benefits of a sauna should also take some time to think about sauna doors. Ever wonder why a simple entrance and exit should be given so much consideration? Because it is the first impression of your sauna, and as the old adage goes, ‘First impression is the last impression’. Besides their aesthetic value, doors also have their own set of pragmatic relevance as far as your home sauna is concerned. The doors have to bear significantly high levels of heat and humidity so the quality of their hinges, handles and other accompanying hardware has to be first-rate and relevant to the surroundings.

All the heat and humidity stays inside the sauna for your benefit only if the door is adequately insulated. A poorly insulated sauna door means that not only will the quality of the sauna bath be inferior but in the long the run, the escaped heat and humidity can damage your furniture and walls.

A traditional sauna or even an infrared one requires privacy for comfort, which depends a lot on the sauna door, too. At saunas.com you get a sturdy and well-insulated range of Sauna Doors that are aesthetically designed and developed. These doors are manufactured by some of the renowned names in the sphere of sauna production such as Laatu, Polar, and many more.

Custom Made Saunas from Saunas.com: Personalized Luxury

Saunas are perfect for people who want to lose weight and stay fit, but aren’t able to hit the gym. There are many choices of saunas on the market today, but most of the time their features don’t suffice your needs. In this case you should consider getting yourself a custom-made sauna with the features and functionality you desire. There are many online stores today that offer custom-made saunas by leading manufacturers.

However, before you officially place an order for a tailor-made sauna, first it’s important to confirm the type of sauna structure you desire, for instance, whether it is going to be an infra-red sauna, traditional sauna, dry sauna, and so on. Aside from this, the look and feel of the sauna should also be decided beforehand after considering the dimensions of where the sauna is going to be installed. Investing in a custom-made sauna is significant, so it’s important to select an outlet that is proficient in delivering customized sauna models.

Saunas.com has associations with some of the topmost manufacturers of saunas, and it has been offering customized sauna kits for a very long time. These tailor-made kits make optimum use of your available space. Once the store receives the client’s specifications, it provides them with CAD drawings and specific pricing. The experts at saunas.com explain the CAD designs, answer questions, and guide the customer through every step of the installation. Saunas.com’s tailor-made saunas are shaped and sized precisely to meet their customer’s needs every time.